docs: add QUICK_REF + workflow OS + 2026Q1 roadmap

docs/WORKFLOWS/CREATE.md

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+# Workflow: CREATE (Study Creation)
+
+_Last updated: 2026-01-29 (Mario)_
+
+## Goal
+Create a new study via the **Create Wizard**:
+
+Files → Introspection → Context → Draft → Interview → Validate → Publish
+
+## Source of truth
+- Draft spec (local): browser storage
+- Published spec: `atomizer_spec.json`
+
+## Outputs required (DoD)
+- `atomizer_spec.json` (published)
+- `README.md` (auto-generated)
+- Study folder structure created
+
+## Key rules
+- Don’t ask user for info we can introspect.
+- Ask only gap questions.
+- Canvas is validation (gimmick), not the authoring source.
+
+## See also
+- PKM: TECH-SPEC-Create-Wizard-Blueprint
+- PKM: TECH-SPEC-Canvas-Study-Sync